You deserve to be seen, heard, & understood
Connections offers specialized therapy for anxious and burnt-out women and moms
Serving clients virtually across Texas
Women are expected to show up and do it all.
Women are strong and resilient. We’re mothers, partners, caregivers, and professionals. We juggle and multitask and anticipate the needs of everyone around us. We’re career women and super moms, we’re unique and resourceful- and we’re tired.
I provide specialized, online therapy to burnt-out women and moms who feel anxious and unseen. In our work together, I’ll help you build effective coping skills, set healthy boundaries, and prioritize your self-care so you can feel calm and connected again.
Therapeutic Specialties:
anxiety and depression
caregiver stress and burnout
overwhelm with the mental load of motherhood
late or self-diagnosed women with autism/ADHD
parenting challenges
support for parents of neurodivergent children (autism, ADHD, AuDHD, PDA profile, 2E)
life transitions such as marriage, divorce, career changes, pregnancy, infertility, & postpartum
You take care of everyone else- it’s time to focus on you.
Are you a woman who takes care of everyone else while your needs are on the backburner? Maybe you’re a mom overwhelmed by the mental load of motherhood or a burnt-out caregiver to aging or sick loved ones. Or, maybe you have a neurodivergent kiddo and wish someone understood the unseen stress and exhaustion of parenting these amazing and challenging humans.
Whatever stressor you’re experiencing, you know you don’t feel like yourself. You’re worried, down, overwhelmed, tired, disconnected, and overstimulated. Maybe you’re snapping at loved ones and finding it hard to relax your body and mind. You might feel shut down or totally burnt-out, and relationships and work might be affected at this point. It might seem like nobody understands, but you’re not alone. You deserve to feel seen, heard, and understood and get the support you need.
Get started with Connections Psychotherapy Services, today
Hello and welcome! I’m Katrina, licensed professional counselor and founder of Connections Psychotherapy Services. It takes courage to reach out for help, and I’m so glad you’re taking this first step!
As a psychotherapist with a decade of experience, I’m committed to providing evidenced-based mental health care that is specialized with the unique needs of women and moms in mind. This work is truly an honor and a privilege, and I’m grateful for the opportunity to sit alongside you and hold space in your most vulnerable moments. During our time together, I’ll empower you to find balance, increase your self-compassion, and make meaningful change in your life.
I’m also a wife and mom to two wonderful little girls who bring our family more joy (and chaos!) than I ever thought possible. As a woman, I can certainly relate to drowning in expectations and responsibilities, the worries, the guilt, and the exhaustion of putting everyone’s needs before my own. In our work together, we’ll identify and change unhelpful thoughts and behaviors, practice strategies to calm your mind and body, and explore healthy communication, boundary setting, and self-care practices.
You deserve a space where you feel safe, seen, heard, and understood. I can’t wait to connect with you!
Mission Statement
At Connections Psychotherapy Services, my mission is to provide compassionate, effective, and specialized mental health care that empowers you to make meaningful change in your life and meets your unique needs as a woman.
Vision Statement
My vision is to see, understand, support, value, celebrate, and empower women to become the best version of themselves. The health and wellness of women in our community is vital to creating a happier and healthier future for us all.
Effective virtual therapy that fits your busy life
All online therapy sessions take place in the convenience and privacy of your home using a HIPAA-compliant telehealth platform. You’ll receive a secure link to connect through high quality video for your sessions.
Research has found online therapy to be as effective as traditional in-person sessions for the majority of mental health issues and diagnoses. It goes without saying it is also more convenient, flexible, and accessible- no more long commutes or time spent in waiting rooms!
While I’m physically located in Houston, virtual therapy also increases my reach as a therapist and allows me to offer services across the state of Texas.
Our Services
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Consultation
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Individual Therapy
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Group Therapy
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Family Sessions
Get started with Connections Psychotherapy Services, today
“Healing may not be so much about getting better, but more about letting go of everything that isn’t you- all of the expectations, all of the beliefs- and becoming who you are”
-Rachel Naomi Remen