Free 15-minute Consultation

I offer a free 15-minute consultation by video or phone to explore our connection. I’ll explain a little about myself and my approach, and we’ll discuss what you brings you to therapy. If we’re a good fit, I’ll schedule you for your intake assessment.

Intake Assessment & Diagnostic Evaluation

What brings you to therapy? During this initial session, I’ll gather essential information about your background and current issues. A detailed and thorough assessment is important! I want to know about your upbringing, your relationships, your passions, your struggles, your symptoms, and your strengths. We’ll discuss your goals for therapy and develop a treatment plan tailored to your individual needs.

At the end of this session, I’ll offer my recommendation for the frequency of our sessions. I’ll also provide referrals for other services that may be helpful or needed, like couples therapy, a checkup with your doctor, or a medication evaluation from a psychiatrist. Continuity of care is important, and I’ll coordinate with any other professionals involved in your treatment.

60 mins | $150

Individual Therapy

Individual therapy sessions are typically weekly or biweekly before tapering to monthly or an ‘as needed’ basis. We’ll spend our sessions processing your thoughts and feelings, exploring the past and its connection to your current struggles, and learning specific tools and strategies that allow you to work toward your goals and make meaningful change in your life.

50 mins | $130  

Couple/Family Sessions

Couple or family sessions are sometimes needed to facilitate individual mental health growth. These sessions might take place with a partner, a parent, or family member. We’ll spend this time discussing current challenges and ways your loved one can best support your mental health journey. I do not offer ongoing couples therapy. If dedicated couples therapy is needed, I’m happy to provide referrals to local marriage and family therapists.

50 mins | $130

Group Therapy

Group therapy is a unique option to support your mental health and wellbeing. Meeting with likeminded women in a safe space who struggle with similar experiences and issues reduces isolation and promotes healing.

60-90 mins | prices vary