Therapy is your dedicated time and space express and process your feelings. My role is to listen and offer support and tangible strategies and skills to help improve your symptoms.

In the beginning, we’ll look at your current struggles, how these struggles relate to past experiences, and identify thoughts, behavioral patterns, and relationship dynamics that no longer serve you. We’ll discuss your strengths, personal values, and goals. We’ll also explore various coping skills and tools you can use to help you feel more relaxed and in control of your daily life. Brief homework between sessions is common and can further progress and growth.

I recommend allowing yourself some extra time before your session to prepare and after your session to decompress. It might be helpful to jot a few things down you want to make sure we cover. I also recommend finding a comfortable, private space where you can share without interruption. Sometimes therapy is done from your couch, your home office or even your car (but not while driving!) I also encourage you to test your computer and internet connection prior to the appointment to make sure we have a good connection.

Your first therapy session is called an intake assessment and diagnostic evaluation. This session allows us to get to know each other and helps me learn more about why you’re seeking therapy, what symptoms you may be experiencing, and relevant information about your background and history. You also have the opportunity to ask me any questions you might have during this time.

The 60-75 minute initial intake assessment is $150. A 50 minute individual therapy session or family therapy session is $140. You are responsible for the full fee at the time of your appointment. I accept HSA/FSA cards, credit cards, and debit cards.

I also accept insurance through Headway. I currently take Aetna, BCBS, Carelon Behavioral Health, and Quest Behavioral Health.

In order to make therapy more accessible and affordable, I reserve spaces for clients who may not be able to afford my full rate. I use a sliding scale based on family income, and eligibility is determined on a case-by-case basis.

For my out of network clients, I can provide a superbill for you to submit for potential reimbursement. If you have out of network benefits, at least partial reimbursement is more likely. Please call and ask your insurance company the following:

• Do I have out of network benefits? What percentage will be reimbursed to me?

• Can I use out of network benefits for a telehealth session?

• What is my deductible for out of network coverage and has it been met?

• How do I submit claims for reimbursement?

The frequency of your sessions depends on your individual needs. Once we complete your intake assessment, I’ll offer my recommendation.

Therapy sessions typically take place weekly or every other week as this allows us to get to know one another, develop rapport, and lay a sturdy foundation on which to create change. Over time, sessions generally taper down to once per month or as needed.

As a psychotherapist, it is not unusual for me to see clients more long-term. I’ve worked with clients on an “as needed” basis for months or years. I’ve also had clients meet their goals, find relief, and complete therapy, and then return when they experience new challenges or life transitions.

I understand that sick kids and schedule conflicts happen. If you need to cancel or reschedule your therapy session, I ask that you call or email me at least 24 hours prior. If you cancel less than 24 hours before your scheduled session, you will be responsible for a $75 missed session fee.