You deserve to be seen, heard, & understood
Connections offers specialized therapy for anxious and burnt-out women and moms
Serving clients virtually across Texas
Women are expected to show up and do it all.
Women are strong and resilient. We’re mothers, partners, caregivers, and professionals. We juggle and multitask and anticipate the needs of everyone around us. We’re career women and super moms, we’re unique and resourceful- and we’re tired.
I provide specialized, online therapy to burnt-out women and moms who feel anxious and unseen. In our work together, I’ll help you build effective coping skills, set healthy boundaries, and prioritize your self-care so you can feel relaxed, joyful, and connected again.
Therapeutic Specialties:
anxiety and depression
caregiver stress and burnout
life transitions (e.g., marriage, divorce, career changes, pregnancy, infertility, & postpartum)
overwhelm with the mental load of motherhood
daily stress of a turbulent political climate and its impact on women
challenges of parenting high needs, special needs, and neurodiverse children
You take care of everyone else- it’s time to focus on you.
You know you don’t feel like yourself. You’re anxious, disconnected, drowning in expectations and what-ifs, snapping at loved ones, and finding it hard to relax your body and mind. Your sleep, energy level, concentration, relationships, and work might even be affected.
Maybe you’re exhausted from managing the mental load of motherhood and emotional climate of your household. Maybe you’re taking care of small children and aging parents, and you’re burnt-out because your needs are always on the backburner. Maybe you started a new job, had a new baby, or find yourself doom-scrolling and feeling overwhelmed by wave after wave of political news. You might feel like nobody understands, but you’re not alone.
Get started with Connections Psychotherapy Services, today
Hello and welcome! I’m Katrina, licensed professional counselor and founder of Connections Psychotherapy Services. It takes courage to reach out for help, and I’m so glad you’re taking this first step!
As a psychotherapist with a decade of experience, I’m committed to providing evidenced-based mental health care that is specialized with the unique needs of women and moms in mind. This work is truly an honor and a privilege, and I’m grateful for the opportunity to sit alongside you and hold space in your most vulnerable moments. During our time together, I’ll empower you to find balance, increase your self-compassion, and make meaningful change in your life.
I’m also a wife and mom to two wonderful little girls who bring our family more joy (and chaos!) than I ever thought possible. As a woman, I can certainly relate to drowning in expectations and responsibilities, the worries, the guilt, and the exhaustion of putting everyone’s needs before my own. In our work together, we’ll identify and change unhelpful thoughts and behaviors, practice strategies to calm your mind and body, and explore healthy communication, boundary setting, and self-care practices.
You deserve a space where you feel safe, seen, heard, and understood. I can’t wait to connect with you!
Mission Statement
At Connections Psychotherapy Services, my mission is to provide compassionate, effective, and specialized mental health care that empowers you to make meaningful change in your life and meets your unique needs as a woman.
Vision Statement
My vision is to see, understand, support, value, celebrate, and empower women to become the best version of themselves. The health and wellness of women in our community is vital to creating a happier and healthier future for us all.
Effective virtual therapy that fits your busy life
All online therapy sessions take place in the convenience and privacy of your home using a HIPAA-compliant telehealth platform. You’ll receive a secure link to connect through high quality video for your sessions.
Research has found online therapy to be as effective as traditional in-person sessions for the majority of mental health issues and diagnoses. It goes without saying it is also more convenient, flexible, and accessible- no more long commutes or time spent in waiting rooms!
While I’m physically located in Houston, virtual therapy also increases my reach as a therapist and allows me to offer services across the state of Texas.
Our Services
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Consultation
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Individual Therapy
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Group Therapy
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Family Sessions
Get started with Connections Psychotherapy Services, today
“Healing may not be so much about getting better, but more about letting go of everything that isn’t you- all of the expectations, all of the beliefs- and becoming who you are”
-Rachel Naomi Remen